10 minute mile marathon

What is a 10 minute mile marathon time?

Most marathoners will follow the average splits columns.

Goal Time Avg Min/Mile Even Splits – 13.1 miles
4:10:00 9:32 2:05
4:15:00 9:43 2:07
4:20:00 9:54 2:10
4:30:00 10:17 2:15

Is a 10 minute mile good for a marathon?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes , on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes .

Is 10 minute mile good or bad?

A 9- minute mile for a man and 10 :30 for a woman are signs of moderate fitness; men who can’t run better than a 10 – minute mile , and women slower than 12 minutes , fall into the low-fitness category. Over all, he said, a 10 – minute mile for a middle-aged man and a 12- minute mile for a woman suggest a good level of fitness.

How fast is a 9 minute mile marathon?

The 4 hour marathon requires an average pace of 9 minutes 9 seconds per mile , which is a moderately fast pace for most runners. The typical 4 hour marathoner covers the first half (13.1 miles ) in 1 hour and 52 minutes and the last half in 2 hours and 8 minutes .

What is a respectable marathon time?

Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes. A finishing time that’s under 4 hours is a real accomplishment for everyone other than elite runners, who can finish in around 2 hours.

Can I run a marathon without training?

So is it possible to run one on a whim? For most runners, a marathon is not just 26.2 miles of physical endurance – it means months and months of arduous, painstaking preparation. Jedward are not the only figures said to have completed a marathon without preparation.

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How fast is a 5 hour marathon?

approximately 11:30 per mile

Is 3 miles in 30 minutes good?

The average mile for beginners is 7 to 10 minutes . 3 miles in 30 means your a keeping a good pace. Very average. Many people in their 60s or older can do that.

Is a 7 minute mile fast?

So 7 minutes for one mile means you are moderately fit. It is not a great time, but you are probably more fit than most your age. As another point of comparison, my mile time when I was 50 was around 6:20, and I don’t train that distance. I kept up around a 7 :20 pace for a half-marathon (13 miles ).

Is it better to run further or faster?

If you’re training to be competitive in a race, for example, going faster will be key. But if you are looking to shed pounds, longer runs might be the best way to go. On the other hand, running longer distances is good for endurance and allows you to burn a substantial number of calories in a single workout.

How do I decrease my mile time?

On a few of the interval runs, try to run one to two miles at faster-than-goal pace just to push your limit. After each interval run, walk or slow jog for a recovery for one to two minutes. During the second month, increase your distance but keep the pace the same. Shoot for 1/2 mile intervals at goal pace.

How fast should a 18 year old run a mile?

Ages 17 to 21 A runner who is 17 to 21 and in good health runs a mile in about 6:30 if he is in the top 1 percent of that age group, according to standards set by the Army Study Guide. Runners should shoot for a time of approximately 8: 18 if they want to be in the 50 percent bracket for the age group.

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Is 5k in 36 minutes good?

Many runners complete a 5K in 30 to 40 minutes , and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes .

How fast is a 9 minute mile on a treadmill?

And, unless you’re running 6- or 10- minute miles , the math gets a little tricky. Treadmill Pace Conversions.

Min . per Mile Miles per Hour
9 :05 6.6
9 :10 6.5
9 :15 6.5
9 :20 6.4

What is a good marathon pace per mile?

Speed by distance

Sex Race distance Average pace per mile (1.6 km)
male half-marathon (13.1 mi) 9:38:59
female half-marathon (13.1 mi) 10:58 :33
male marathon (26.2 mi) 9: 28:14
female marathon (26.2 mi) 10:23:00