4 hour marathon pace

Is 4 hours a good marathon time?

Across the board, most people finish a marathon in 4 to 5 hours , with an average mile time of 9 to 11.5 minutes. A finishing time that’s under 4 hours is a real accomplishment for everyone other than elite runners, who can finish in around 2 hours .

How hard is it to run a marathon under 4 hours?

Fewer than 25% of marathoners have broken the 4 hour barrier. Nearly all of the marathon must be run and a good pace must be maintained throughout. The 4 hour marathon requires an average pace of 9 minutes 9 seconds per mile, which is a moderately fast pace for most runners.

What pace is a 4 hour 30 minute marathon?

Most marathoners will follow the average splits columns.

Goal Time Avg Min/Mile Even Splits – 20 miles
4:15:00 9:43 3:14
4:20:00 9:54 3:18
4:30:00 10:17 3:25
4: 40:00 10:40 3:33

What is the pace for a 3.5 hour marathon?

A 3:30 hour marathon is approximately 8:00 per mile. To break 3:30, you should eventually be capable of a sub-1:37 half-marathon (7:20 per mile) and sub- 43:00 10K (7:00 per mile). Right now, you should be running at least 25-30 miles per week, and be able to run for 1:30 non-stop.

Is running a marathon impressive?

Running in general is impressive , now running a marathon and longer is overkill, in good way. It wouldn’t make a difference is everybody ran a marathon , it’s still an impressive feat. Most any reasonably healthy person could run a marathon .

Can I run a marathon without training?

So is it possible to run one on a whim? For most runners, a marathon is not just 26.2 miles of physical endurance – it means months and months of arduous, painstaking preparation. Jedward are not the only figures said to have completed a marathon without preparation.

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Can running a marathon kill you?

Analyzing the results of U.S. races during a 10-year period, they found that running 13.1 or 26.2 miles carried with it a low overall rate of cardiac arrest and sudden death. Running a marathon could kill you . But the chances of it doing so are about 1 in 140,000.

Is a 6 hour marathon good?

If you reach mile 20 at 4 hours and 33 minutes, you’re doing great. Anything within 15 minutes of this time still gives you a good chance to finish the marathon in 6 1/2 hours or less! (Note: If you’re in a 7 hour time cutoff race, 5 hours at mile 20 is solid and you’re well on your way to finishing.)

What is the fastest marathon ever recorded?

Updated at 2:15 p.m. ET on October 13, 2019. Early yesterday morning, in a misty park in Vienna, Eliud Kipchoge ran a marathon in less than two hours. His time, 1:59:40, is the fastest any runner has ever covered 26.2 miles .

Is a 5 hour marathon bad?

A five hour finish time equates to an average pace of 11:27 per mile. You are not going to break any records or win any medals at that pace. That pace is a slow, easy jog. A five hour marathon time means you jogged a good portion of the distance.

Is a 10 minute mile slow?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes , on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes .

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How many mph is a 2 hour marathon?

13 mph

Is 3 hours 30 a good marathon time?

The average marathon finishing time , overall, is 4 hours 21 minutes and 49 seconds. But we can see some people complete it in under 3 hours , others take up to 7 hours . In fact, 19% of marathon runners take over 5 hours .

What is a good 5k time by age?

Average by age and sex

Age group Men Women
40 to 44 32:26 38:26
45 to 49 33:13 39:19
50 to 54 34:30 41:20
55 to 59 37:33 45:18

Is 18 minutes a good 5k time?

It is definitely do able, as 18 mins is a fairly average 5km time , I guess regularly train 4 to 5 times a week, with the right amount of faster sessions and long runs you should be ok.