# What is the world record for a marathon

## What is the fastest time for a marathon?

Early yesterday morning, in a misty park in Vienna, Eliud Kipchoge ran a marathon in less than two hours. His time, 1:59:40 , is the fastest any runner has ever covered 26.2 miles.

## What pace is a 2 hour marathon?

To run a marathon in under 2 hours, one has to maintain a pace of about 4 minutes 35 seconds per mile . That equates to about 13 mph .

Eliud Kipchoge

## Is it possible to run a marathon under 2 hours?

VIENNAâ€”Kenyan marathoner Eliud Kipchoge became the first human to run a marathon in under two hours , covering the 26.2-mile distance in a once inconceivable 1 hour , 59 minutes and 40 seconds during a specially-tailored event in Vienna on Saturday.

## How fast can Bolt run a mile?

His world record 100-meter dash stands at 9.58 seconds, or 27.73 miles per hour, which would translate to a 2 minute, 9.8-second mile .

## Why are Kenyans so fast?

Several factors have been proposed to explain the extraordinary success of the Kenyan and Ethiopian distance runners, including (1) genetic predisposition, (2) development of a high maximal oxygen uptake as a result of extensive walking and running at an early age, (3) relatively high hemoglobin and hematocrit, (4)

## Why are Africans so good at running?

Being thin includes having skinny legs. And an average Kenyan’s leg is 400 grams lighter than those of their European competitors, which translates to an energy saving of 8% when running . Over long distances, this small genetic advantage can really give Kenyans a leg up.

## How fast is a 7 minute mile?

If you run 1mile in 7 minutes , you run 8.5 miles in 1 hour, and run 1km in 4 minutes 20 seconds. This calculator convert pace and speed in the unit of mile , and km. 2. Convert pace to speed , and speed to pace both mile and km.

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min / mile mph min /km
7 min 8.5 4 m 20 s
8 min 7.5 4 m 58 s
9 min 6.6 5 m 35 s
10 min 6 6 m 12 s

## Who ran the fastest mile?

Hicham El Guerrouj

4 to 5 hours

Usain BOLT

Eliud Kipchoge

## How far can a human run?

It may even be the upper limit of human endurance. Nevertheless, there is room for improvement. We may someday see a human achieve upwards of 600 miles in a single running session.

## What happens when you run for 2 hours?

2 hour runs basically teach your body to utilize fat more efficiently. Roughly around 90 minutes the body tends to run out of available carbohydrate stores and then begins to rely on more fat stores.

## Is 3 hours good for a marathon?

Sub- 3 – hours is a very good marathon time and will involve training hard and being consistent in the training that you do. There is no point having a good 10 days training and then having a week of interrupted mediocre running, that is not what marathon training is all about.