Half triathlon

How long is a half triathlon?

70.3 miles

What are the distances for a half triathlon?

This race contains shorter courses and is also known as a Half Ironman. It consists of a 1.9 km swim (1.2 miles), 90 km bike (56 miles), and 21.1 km run (13.1 miles). Just like the main Ironman race, the shorter version, Ironman 70.3, consists of a number of qualifying events.

What does a half iron man consist of?

The “70.3” refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon .

What is the shortest triathlon?

The shortest triathlons are called ” sprint – distance triathlons” and cover about a quarter of the ground of their much larger cousins. Typically, such events involve an ocean, lake, or river swim of a half mile; a bicycle ride of 15 to 20 miles; followed by a run of three to four miles.

Is a triathlon harder than a marathon?

Preparing for a triathlon involves more training time than getting ready for a marathon . The good news for marathoners, however, is that triathlon training is usually not quite as intense as competitive marathon training (assuming you’re trying to beat a previous record).

Why is a triathlon swim bike run?

The order of a traditional triathlon swim / bike / run is based on two things: safety issues and smooth transitions. All race organizers want to keep their participants safe. The idea behind swimming first is that the open water poses the greatest threat to an exhausted athlete.

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Are triathlons dangerous?

(Reuters Health) – Triathlon competitors may be more likely to die suddenly and suffer a fatal trauma or cardiac arrest than previously thought, U.S. data suggest. A study of more than 9 million participants over three decades found that deaths and cardiac arrests struck 1.74 out of every 100,000 competitors.

How long do you swim in a triathlon?


Swim 1500 meters (0.93 miles or 1650 yards) 15-30 minutes
Bike 40 km (24.9 miles) 1-2 hours
Run 10 km (6.2 miles) 40-80 minutes

How fast do triathletes run?

Sprint distance triathletes should build up to an 8 to 10 km (4.8 to 6.1 miles) run , Olympic distance athletes should aim for a 14 to 15 km (8.5 to 9.2 miles) long run , 70.3 athletes should complete a 23 to 25 km (14 to 15 miles) run , while IRONMAN-distance athletes can cap their long runs at 30 to 33km (18 to 20 miles

How many laps is a 1.2 mile swim?

25 Yard pool (Short Course)

Miles Yards Lengths
¼ mile (Sprint Distance) about 500 yards 20 lengths
½ mile about 800 yards 32 lengths
1 mile (Olympic Distance) about 1700 yards 68 lengths
1.2 miles (Half Ironman Distance) about 2000 yards 80 lengths

How do you qualify for 70.3 Worlds?

To be eligible, XC athletes must have completed at least three (3) IRONMAN 70.3 events (prior to the XC event you are competing in); your PR will be used from an event within the five (5) years prior to the upcoming IRONMAN 70.3 XC event date. 70.3 courses will not be handicapped for IRONMAN 70.3 PR Challenge purposes.

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What is the slowest Ironman time?


What is a mini triathlon called?

Popular sport combines cross-training, camaraderie You might want to try a ” sprint triathlon ,” an increasingly popular athletic challenge for the 50-plus set. The sprint tri — affectionately dubbed a mini – triathlon — typically includes a half -mile swim, 12-mile bike ride and three-mile run, in that order.

How long does a triathlon last?

about 3 hours

How long does it take to swim half a mile?

about 30 minutes