What is a normal triathlon distance?
The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).
How far do triathletes swim?
Olympic triathlons (including the NYC Triathlon) involve a 1.5- kilometer swim, 40- kilometer bike ride and 10- kilometer run. In “Iron Man” triathlons, the swimming portion can be as long as 3.9 kilometers , followed by up to a 180- kilometer bike ride and a 42.2- kilometer run (the same distance as a marathon).
What are the different triathlon distances?
The 4 Common Triathlon Distances Sprint Triathlon—750 meter (0.465 mile ) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile ) swim / 40km (25 mi) bike / 10 km (6.2 mi) run. Half-Ironman or 70.3 Triathlon—1.9 kilometer (1.2 mile ) swim / 90 km (56 mi) bike / 21.1 km (13.1 mi) run.
What is a mini triathlon distance?
Full sprints typically feature a half -mile swim, 12.4-mile bike and 3.1-mile run. In general, though, mini -triathlons feature swims of less than a mile in length, bike distances no farther than 15 miles and runs no farther than five.
What is a good triathlon time for a beginner?
Super sprint distance (400m swim/10km bike/2.5km run) The super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon . Age-grouper times : if you’re looking for a good time in this format then aim for anything under an hour or around that mark.
Is a triathlon harder than a marathon?
Preparing for a triathlon involves more training time than getting ready for a marathon . The good news for marathoners, however, is that triathlon training is usually not quite as intense as competitive marathon training (assuming you’re trying to beat a previous record).
What’s the hardest part of a triathlon?
Why do you swim first in a triathlon?
The idea behind swimming first is that the open water poses the greatest threat to an exhausted athlete. If the swimming portion were last, then it would increase the chance of a racer cramping up or collapsing with exhaustion in the water and possibly drowning.
What is the shortest triathlon distance?
The shortest triathlons are called “sprint-distance triathlons” and cover about a quarter of the ground of their much larger cousins. Typically, such events involve an ocean, lake, or river swim of a half mile; a bicycle ride of 15 to 20 miles ; followed by a run of three to four miles .
What is a good triathlon time?
The answer, based on our analysis of more than 75 triathlons : about 3 hours, on average. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour.
How many laps is 750 meters in a pool?
In Pool Training Session 11 you will swim 30 lengths of a 25 metre pool , or 750 metres .
Is a triathlon the same as an Ironman?
All Ironman races are triathlons , but not all triathlons are Ironman races. A Triathlon refers to a race that consists of three disciplines completed back to back; swimming, cycling and running. Ironman is also a trademarked name, with the race being organised by ‘ Ironman ‘.
How fast do triathletes run?
Sprint distance triathletes should build up to an 8 to 10 km (4.8 to 6.1 miles) run , Olympic distance athletes should aim for a 14 to 15 km (8.5 to 9.2 miles) long run , 70.3 athletes should complete a 23 to 25 km (14 to 15 miles) run , while IRONMAN-distance athletes can cap their long runs at 30 to 33km (18 to 20 miles
How many hours a week should I train for an Olympic triathlon?
That’s three to four hours per week . Well folks, experience has told us over and over again that that’s all you need to do a sprint or a standard-distance duathlon. For the Olympic -distance triathlon , add another 1-2 hours per week .
How long do you need to train for a triathlon?