Triathlon wikipedia

What is a triathlon consist of?

Triathlon is a multi-discipline sport consisting of swimming, cycling and running. Triathlon is a great sport to keep active, and by taking on the three elements of swimming, cycling and running you can keep training fun and varied too!

How long is each part of a triathlon?

Race formats

Name Swim Run
Sprint 750 m (0.47 mi ) 5 km (3.1 mi )
Olympic 1.5 km ( 0.93 mi ) 10 km (6.2 mi )
Triathlon 70.3 1.9 km (1.2 mi ) 21.1 km (13.1 mi )
ITU-Long Distance (O2) 3.0 km (1.9 mi ) 20 km (12 mi )

What is the hardest triathlon?

The 7 toughest triathlons on the planet Norseman , Norway. Israman, Israel. Bearman, France. ICON Livigno Xtreme Triathlon, Italy. 7 open-water swimming drills you can practice in the pool. 7 open-water swimming drills you can practice in the pool. The Brutal, Wales. Ironman Lanzarote , Spain.

What’s the difference between an Ironman and a triathlon?

A triathlon is an event that consists of swimming, biking, and running, whereas an Ironman is a specific distance (2.4 mile swim, 112 mile bike, 26.2 mile run).

How long do you swim in a triathlon?


Swim 1500 meters (0.93 miles or 1650 yards) 15-30 minutes
Bike 40 km (24.9 miles) 1-2 hours
Run 10 km (6.2 miles) 40-80 minutes

Is a triathlon harder than a marathon?

Preparing for a triathlon involves more training time than getting ready for a marathon . The good news for marathoners, however, is that triathlon training is usually not quite as intense as competitive marathon training (assuming you’re trying to beat a previous record).

Why do you swim first in a triathlon?

The idea behind swimming first is that the open water poses the greatest threat to an exhausted athlete. If the swimming portion were last, then it would increase the chance of a racer cramping up or collapsing with exhaustion in the water and possibly drowning.

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Can you walk in a triathlon?

TriRadar coaching editor Phil Mosley on how a run and walk strategy could speed up your triathlon run. The idea of walking during a run workout is an alien concept to most triathletes , but including an occasional brisk stroll can offer real benefits.

Do triathletes listen to music?

No Tunes, No Selfies Headphones, headsets and audio devices are not allowed at any time during any triathlon event.

What is the toughest race on earth?


What is the longest triathlon in the world?

In 1998, Australian David Holleran completed a triathlon consisting of a 26-mile swim , 1,242-mile bike ride and a 310-mile run . He holds the record for the longest triathlon, according to Guinness World Records.

What race is harder than Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

Where is triathlon most popular?

10 Best Triathlons in the World IRONMAN 70.3 Hawaii (Kohala Coast, Hawaii) DATEV Challenge Roth (Roth, Germany) Wildflower Experience (Lake San Antonio, California) Escape from Alcatraz Triathlon (San Francisco, California) Laguna Phuket Triathlon (Phuket, Thailand) Triathlon Alpe D’Huez (Alpe D’Huez, France)

What is special about a triathlon bike?

On a triathlon bike , the seat tube is steeper than a road bike . The angle of the seat tube on a triathlon bike forces the hips to sit forward which gives the rider less tension on their quadriceps and hamstrings.

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How long does a triathlon last?

about 3 hours